Fantastic Ysp Resources
Ysp Resources - Produced by Ysp.life
Full Video of Keynote
Audio of Keynote for listening on the go
Ysp.life – 9 minute Coherent Meditation.
Tired day? Feeling overwhelmed? Or perhaps a stressful day?
Give yourself a boost. Get comfortable and listen to this nine minute CBB (Coherent Balanced Breathing) meditation. It’ll move your ANS (Autonomous Nervous System) back into homeostasis (healing). If you want to know more about coherence then check out the insights blog page on ysp.life.
Ysp.life – Let go and drive [meditation]
This short, three minute, super powerful meditation can be used any time of the day. Ysp.life recommends doing this mediation before bed. Give power to your unconscious mind whilst you are asleep and awake with the solution, as if by magic.
Want something that gets you moving, dancing, or grooving! Or perhaps music that helps you make a start with that task that you have been putting off.
Get your body, mind and soul moving with these fantastic tracks. All hand picked by David.
Best of the rest
Great guests and fantastic conversation with Rangan Chatterjee; Author and GP