Fantastic Ysp Resources
Ysp Resources - Book Recommendations:
Please click on any of the books, audios, products, videos or documentaries (pictures) and you will be redirected to amazon where you can purchase at a discount. Don’t forget that there are some great featured posts in the ‘insights‘ section of the website, which discuss the latest scientific breakthroughs, medical trends and a whole lot more.
Ysp Resources - Recommended Products:
Bed of nails, pillow and handy storage bag
Feeling like you need to relax, this ‘bed of nails’ is just the thing. Acupressure can rapidly relax the body with hundreds of pressure points. I use regularly and would not be without it. A game changer during lockdown when you can’t get to see someone for a massage. Number 1 gift in Sweden in 2010. I’ve had mine years 😉
Brew anything in this cup
Tea or coffee or perhaps your own creation? This extremely clever device will infuse anything. Simply open the lid at the top and fill with liquid. The gravity valve at the bottom allows you to dispense the contents when placed over a cup. Dishwasher safe. Makes a great gift.
The best lifestyle watch from Garmin
This clever watch not only tracks the usual lifestyle data points, such as; steps, sleep, golf, stress, and running. But also body battery, which tracks how much energy you have everyday. Ysp.life recommends this watch in conjunction with its performance solutions.
Ysp Resources - Recommends These Brilliant Documentaries/Films:
Ysp Resources - Music & Podcasts - Some of our favourites:
Ysp.life – Let go and drive
This short, three minute, super powerful meditation can be used any time of the day. Ysp.life recommends doing this mediation before bed. Give power to your unconscious mind whilst you are asleep and awake with the solution, as if by magic.
Ysp.life – 9 minute Coherent Meditation.
Tired day? Feeling overwhelmed? Or perhaps a stressful day?
Give yourself a boost. Get comfortable and listen to this nine minute CBB (Coherent Balanced Breathing) meditation. It’ll move your ANS (Autonomous Nervous System) back into homeostasis (healing). If you want to know more about coherence then check out the insights blog page on ysp.life.