Good Mental Health - There is a different way...
Good mental health management is essential at any time. In his article Joe Shute https://www.hl.co.uk/feeds/apps/newsroom-article?id=16544867, makes reference to people defined by COVID and the pandemic.
I would like to offer a different perspective. COVID has given everyone an opportunity to slow down and take stock.
As someone who has previously suffered from and beaten depression in earlier life, I can say that making lifestyle changes can definitely help you to become mentally resilient, but it doesn’t stop there. Having a mindset which seeks for the good and looking for opportunities to serve and support others is how we can achieve our outcomes together.
At “Yoursignpost” we provide life transition solutions, helping you to remove blockers that are holding you back. Reprogram your mind and start to design a life that you have certainty over and more control.